One-of-a-kind life journal

Packed with Stoic writing prompts made to give you more insight and clarity in life by journaling the stoic way.

Improve your journaling experience in a way you've never thought possible with this lightweight and digital stoic journal made with love in Notion.

"When the light has been removed and my wife has fallen silent, aware of this habit that’s now mine, I examine my entire day and go back over what I’ve done and said, hiding nothing from myself, passing nothing by."

— Seneca

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What's included:

• Journal Dashboard
• Personal phrase collection
• Unlimited journal entries
• Easy sorting and storage
• Weekly review journal
• Stoic quote slideshow
• Responsive & easy to set up

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Are you trying to start living a life of Stoic intention?

The Stoic Life Journal is the perfect place to start.

This guided journal offers an immersive journey that helps you explore your core values, develop a better understanding of yourself, and create meaningful changes in your life.

Each day, Stoic Life Journal will prompt you to explore topics such as gratitude, self-reflection, and mindfulness.

Through daily prompts, stories, and activities, you will gain a better understanding of your goals and how to achieve them, the Stoic way.

This journey of self-discovery will help you create the life you have always wanted.

Say goodbye to feeling stuck and start living your life more stoically.

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Benefits Of Journaling

At worst, journaling can help get persistent worries out of your head and onto paper so you can get on with your day. At best, it can be transformational to your mindset by forcing you to really think deeply about the events in your life and how you are reacting to them.

If practiced regularly, journaling can help you:

• Calm and clear your mind
• Make decisions more objectively
• Embrace the events of your life
• Reflect on what you have learned
• Let go of negative thoughts
• Increase your sense of gratitude
• Improve your writing ability
• Explore and settle strong emotions
• Boost your self-awareness
• Plan for and prevent future troubles
• Build self-discipline by making it a habit
• Track your progress in applying Stoic principles in your life

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The 5 Stoic Methods

• Marcus Aurelius Method
  Heavy journaling with morning, afternoon, and evening check-in, just like Marcus Aurelius did it to create his legacy Meditations.
  
  
• Epictetus Method
  Light weight evening journaling to you help reflect on the day, as Epictetus says: "When the light has been removed and my wife has fallen silent, aware of this habit that’s now mine, I examine my entire day and go back over what I’ve done and said, hiding nothing from myself, passing nothing by."
  
  
• 4 Virtues Method
  Journal writing prompts are based on the principle of the 4 stoic virtues of Courage, Justice, Temperance & Wisdom. You'll see life in a different way and become more stoic.
  
  
• Gravestone Method
  Journaling that helps you zoom out and see things from a future perspective, looking back at the past and seeing it for what it is - the nothingness. A new way of journaling stoic.
  
  
• Free Writing
  Write whatever you like and let nothing restrict you but time.